Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning) As I mentioned in my recent talk  at the Biohackers Summit in Finland, I’m simply not a guy who leaps out of bed in the morning to charge...

Why Would You Do Hot Yoga in an Infrared Sauna? Practicing hot yoga has always been one of my favorite ways to maintain my physical health and mental well-being. Hot yoga alone is wonderful however, when you combine the practice...